Archive for March 2018
Affirmations for Positive Thinking
As had become my custom, I played my favorite audio of positive affirmations while I did my daily computer work. This took most of the morning. But the rare occurrence was that Kaicho happened to be in the next room doing his insurance work. Mostly, I listened to these phrases to keep my positive attitude…
Read MoreGoya Bitter Melon: Eat and Enjoy
Their traditional diet contributes to the Okinawan elders’ robust health. And goya is a superstar ingredient in their traditional diet. Goya, also known as bitter melon, has many health benefits. It is definitely bitter and said to be an acquired taste. But some of us easily acquire it. Especially when prepared in a delicious chanpuru…
Read MoreKarate Youth Learn: Top 5 Lessons
Traditional Okinawan karate can be life changing for people of all ages. But it has great power when it’s a consistent part of the life of our karate youth. As they grow, children form their values, habits and ideals. Traditional martial arts can positively impact those things and allow them to improve their lives for…
Read More4 Lymph Exercises for Immune Health
The wondrous human body works non-stop to heal and thrive. The lymph system is important for fighting off diseases and infections. It transports white blood cells and is constantly at work, basically cleansing your body. As this helpful video illustrates, the lymphatic system works with valves and a little bit of smooth muscle to move…
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