Archive for December 2019
Top Tips for Seniors for a Happy, Healthy Life
A variety of tips for seniors on how to ensure a healthy, happy lifestyle as you grow older.
Read MoreKarate Teaches you to Believe in Yourself
Karate teaches you to believe in yourself and I have seen that to be true whether you are one of the youngest students, a teenager, or a full grown adult.
Read MoreBreath Control for Urgent Stress Relief
This breath control technique has helped me in many stressful situation. It has also simply helped me to find relaxation. Now I’d like to share this technique with you here.
Read MoreUsing Meditation for Health
As a tool, meditation for health is powerful. Meditation helps the body to relax. Thus it relieves stress. Additionally, it lowers blood pressure. These include the most obvious of its physical benefits.
Read More