Archive for June 2020

Exercises Anyone Can Use to Stay Healthy while Staying at Home

By Evma | June 27, 2020 |

kid and mom stretch and exercise

Finding new and exciting ways to exercise with your kids can make it easier to stick to your health and fitness goals. Check out these tips.

Confidence is Number One in Karate

By Evma | June 9, 2020 |

I felt as if a weight had been removed from my shoulders and I didn’t have to be afraid anymore. Later, I realized confidence is number one on my list.