Using Meditation for Health

As a tool, meditation for health is powerful. Meditation helps the body to relax. Thus it relieves stress. Additionally, it lowers blood pressure. These include the most obvious of its physical benefits.

Read More

Why does Karate Cost so much?

Many people, when looking into martial arts, ask about the price. That’s a valid question. Every once in a while, they ask, “Why does karate cost so much?”

Read More

Why Traditional Okinawan Karate?

In its early development, traditional Okinawan karate was strictly a way to protect one’s self and one’s family, as well as the community. Good traditional schools preserve that tradition so that modern practitioners are well able to do the same.

Read More

What About Adults’ Karate?

When karate first came to America after WWII, it was primarily an activity for adults. The karate kid movie helped usher in the age of karate for children and we are still in that age. But adults’ karate is important and valuable.

Read More

How to Be a Good Karate Student

Although each dojo is unique, there are many universal ways to be a good karate student. I bring this up because I know a lot of karate students who greatly appreciate being a part of a dojo. Their training has changed their lives and they would like to give back and support their dojo. The same goes for appreciative parents who have children benefiting from karate.

Read More

Karate Teaches Fitness: A Before and After Portrait

My fitness improved considerably just by going to class and advancing through the ranks. I was consistently challenged, but not too much so. As I became an advanced student, I realized the importance of practicing my moves at home and on my own time.

Read More