Using Meditation for Health

As a tool, meditation for health is powerful. Meditation helps the body to relax. Thus it relieves stress. Additionally, it lowers blood pressure. These include the most obvious of its physical benefits.

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By Jenifer Tull-Gauger The SNL self-help parody goes something like, “I’m good enough, I’m smart enough, and gosh darn it, people like me.”  The comedian Emo Phillips said, “What you see is what you get.”  There is truth in comedy. As we go through childhood, we hear at some point that we are bad.  Whether…

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