Health & Fitness
Exercises Anyone Can Use to Stay Healthy while Staying at Home
Finding new and exciting ways to exercise with your kids can make it easier to stick to your health and fitness goals. Check out these tips.
Read MoreConfidence is Number One in Karate
I felt as if a weight had been removed from my shoulders and I didn’t have to be afraid anymore. Later, I realized confidence is number one on my list.
Read MoreMartial Arts Student’s Checklist
No matter where a martial artist trains, it is important, if they are going to get the most out of their training, that they go to each class prepared.
Read MorePerseverance Picture Revealed
This is a picture of perseverance. Despite many varied obstacles and constraints, it was time for this kyu rank to test. So she tested, and she passed.
Read MoreOpen Letter to Nursing Homes during COVID-19
Maybe there are some people who are finding they have extra time to spare and share because of the season of this new virus. I do hope they are sending tangible symbols of our love and respect to all of the nursing homes during COVID-19.
Read MoreKarate’s Coring in the Time of COVID-19
As traditional martial artists, our training is a way of life. We can use karate’s coring principle in the time of COVID-10 in order to survive and succeed.
Read MoreHow to Introduce Young Kids to Karate
The younger the student, the more they need their parents’ support and help in getting the most out of training. Here are some ways that parents can help young kids who are not sure about starting karate.
Read MoreWhy Young Karate Kids Benefit from Training
“At what age can a child start karate?” That is one of the most common questions I’m asked about karate, as an instructor in a Little Dragons early childhood karate program. I’m asked that question by potential dojo parents as well as acquaintances making conversation.
Read MoreHow do we Teach Young Kids’ Karate?
Students in the younger ages have shorter attention spans and a boon of energy which they are learning to use. Between the age of three and six, they rapidly progress through many different developmental stages. Our Little Dragons young kids’ karate program is for kids ages three through six. Here are some of the ways that we successfully teach these students.
Read More7 Safety Tips for Safeguarding Your Children
Parents have the responsibility of keeping their growing kids safe. These safety tips can be a solid starting point for you to build your family’s safety.
Read More