Health & Fitness
Open Letter to Nursing Homes during COVID-19
Maybe there are some people who are finding they have extra time to spare and share because of the season of this new virus. I do hope they are sending tangible symbols of our love and respect to all of the nursing homes during COVID-19.
Read MoreKarate’s Coring in the Time of COVID-19
As traditional martial artists, our training is a way of life. We can use karate’s coring principle in the time of COVID-10 in order to survive and succeed.
Read MoreHow to Introduce Young Kids to Karate
The younger the student, the more they need their parents’ support and help in getting the most out of training. Here are some ways that parents can help young kids who are not sure about starting karate.
Read MoreWhy Young Karate Kids Benefit from Training
“At what age can a child start karate?” That is one of the most common questions I’m asked about karate, as an instructor in a Little Dragons early childhood karate program. I’m asked that question by potential dojo parents as well as acquaintances making conversation.
Read MoreHow do we Teach Young Kids’ Karate?
Students in the younger ages have shorter attention spans and a boon of energy which they are learning to use. Between the age of three and six, they rapidly progress through many different developmental stages. Our Little Dragons young kids’ karate program is for kids ages three through six. Here are some of the ways that we successfully teach these students.
Read More7 Safety Tips for Safeguarding Your Children
Parents have the responsibility of keeping their growing kids safe. These safety tips can be a solid starting point for you to build your family’s safety.
Read MoreKarate helps you Lose Weight: Top 5 ways
Karate training is not a cure-all for obesity, yet if you have weight loss as a goal, there are many ways that karate helps you lose weight. Here are our top five.
Read MoreTop Tips for Seniors for a Happy, Healthy Life
A variety of tips for seniors on how to ensure a healthy, happy lifestyle as you grow older.
Read MoreKarate Teaches you to Believe in Yourself
Karate teaches you to believe in yourself and I have seen that to be true whether you are one of the youngest students, a teenager, or a full grown adult.
Read MoreBreath Control for Urgent Stress Relief
This breath control technique has helped me in many stressful situation. It has also simply helped me to find relaxation. Now I’d like to share this technique with you here.
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