Okinawa
What are Ryukyu Kempo’s Core Principles?
Our dojo, East Valley Martial Arts, is a member of the international United Ryukyu Kempo Alliance (URKA). The URKA is a unique martial arts organization for many reasons. One of the things that makes us unique are the Core Principles taught by our instructor Amor Kaicho. He learned them from his teacher Oyata Taika who…
Read MoreCobra Kai needs the Dojo Kun
The “Cobra Kai” web TV series came out in Spring of 2018. It’s a more mature, modern continuation of the “Karate Kid” movies. The second season came out early this month. After watching it, I’m more convinced than ever that Cobra Kai needs the Dojo Kun. Cobra Kai Appropriate? While the “Karate Kid” movies may…
Read MoreWhat We Value at our Dojo
I recently started listing out what we value at our dojo. It’s because I was thinking of Sei Shōnagon. She was a writer who lived in service to Japanese royalty. Even though Sei Shōnagon died nearly a thousand years ago, we can get an idea of her personality, intellect, life and values due to her…
Read MoreJapan’s Children’s Day
Because we teach Okinawan martial arts, and because our kids’ karate program is popular, our dojo takes an interest in Japan’s Children’s Day. A friend visited Japan recently and spoke about the carp flags flying in preparation of this holiday. It takes place as the third and last national holiday in Japan’s Golden Week. May…
Read MoreRyukyu Kempo’s Core Principles 4-5
In the United Ryukyu Kempo Alliance, we apply five core principles to our martial arts training. These principles also help us to be more effective and successful in other areas of life. In my last blog, we covered the first three principles with both martial arts and life examples. Here we will finish up with…
Read MoreTraditions for a Dojo New Year
The New Year in Japan is a time of renewal and celebration, just like in other countries. At our dojo, we enjoy special traditions for entering a dojo new year together. Our traditions come from Japanese culture and martial arts. LAST CLASS BEFORE A DOJO NEW YEAR One way that we celebrate a dojo new…
Read MoreThe Okinawan Sweet Potato
The Okinawan sweet potato was one of the few things that I missed out on when we visited Okinawa. There, purple sweet potatoes are a part of the culture in the cooler months of autumn and winter. Small trucks with ovens on the back go around selling fresh roasted sweet potatoes. I hear they are…
Read MoreVeggies Please! How to Increase Vegetables
Okinawan elders live longer, more physically active lives well into old age. And later they spend less years in nursing homes at the end of life. One of the things that helps them keep robust physical health is their diet. And the most obvious difference in nutrition? Okinawans traditionally eat a lot more veggies than…
Read MoreVegetables of Okinawa: Top 10
The traditional Okinawan diet had over seven times more vegetables than the modern American diet. Why does this matter? Many tout the diet of elders in Okinawa as one of the main reasons they live active, healthy lives to over 100 years old. The biggest difference in nutrition? Okinawans traditionally fill up on vegetables (instead…
Read MoreOKINAWA TRIP 21: GRAND FINALE
By Jenifer Tull-Gauger On the first leg of our Okinawa trip, we stopped overnight in Hawaii, and got to witness a beautiful sunset along with a rainbow. That night inspired this haiku: Waikiki sunset! tourists clamor in the street soba in bellies Here are two highlights of our trip on video, as promised. These kata…
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