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Karate Photos for 2019

2019 was a great year for our dojo as you can see from our karate photos. We got back to representing traditional martial arts in the community by doing some demonstrations. We trained hard, improved our fitness and learned a lot. Here are our successes of the year in pictures. Our Little Dragons early childhood…

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Using Meditation for Health

As a tool, meditation for health is powerful. Meditation helps the body to relax. Thus it relieves stress. Additionally, it lowers blood pressure. These include the most obvious of its physical benefits.

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Why Traditional Okinawan Karate?

In its early development, traditional Okinawan karate was strictly a way to protect one’s self and one’s family, as well as the community. Good traditional schools preserve that tradition so that modern practitioners are well able to do the same.

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Karate Teaches Respect

Karate teaches respect by requiring listening to the instructor and focusing on yourself doing your best. In classes students are required to keep their hands to themselves. When working with partners, students are expected to follow the rules of conduct.

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Karate Safety Systems that Work

Not all martial arts require respect, restraint, or good moral character. Not all schools dictate that in partner training you don’t take advantage of your size when you are bigger. Here are the many proven karate safety systems that our dojo uses.

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Karate Classes for Adults

Finding a regular physical activity that you enjoy is essential for adult fitness and health. Not only do karate classes for adults get us moving, they help in many specialized physical areas. Strength training exercises in karate include push-ups, jumping jacks, rolls, stances (both static and moving), and striking heavy bags.

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U.R.K.A. Summer Camp Favorites

The biggest event of the year for the United Ryukyu Kempo Alliance is the Summer Camp at the Headquarters dojo. I attended the U.R.K.A. Summer Camp for the first time in 2002 and I was totally impressed. Here are my top five favorite things about it. U.R.K.A. Summer Camp and Camaraderie The people, the brotherhood…

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