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Physical Fitness and Stamina thru Karate

Karate is a great way to improve physical fitness and stamina. Its many payoffs include a lot of health improvement. This article from Health Fitness Revolution mentions 10 martial arts health benefits. Half of their 10 benefits relate to physical fitness and stamina. Those are: total body workout, improved cardiovascular health, weight loss, improved reflexes and muscle tone. At…

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Building Awareness of Surroundings

The physical training of karate has many benefits. Awareness of surroundings is important for self defense. That is the ability to move around and among people and objects. And for martial artists that includes doing techniques in crowded or unusual places. AWARENESS OF SURROUNDINGS AND PEOPLE A basic level of awareness of surroundings and people…

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Little Dragons Holiday Dojo Kun

In December I once had only one five-year-old show up for a karate class. That was when he came up with the idea of a special Little Dragons Holiday Dojo Kun. I’ve mentioned this hard-working student, Payton, before in a blog. That December day, since Payton was the only student, we had more conversation than…

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Karate Builds Self Defense Abilities

All traditional Okinawan karate builds self defense abilities in many ways. Karate in the way we train at our dojo teaches a high level of self defense. With skill, that expands into life protection. Meaning you can protect others as well as your self. We teach those skills in both adults’ classes and kids’ classes.…

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Traditional Martial Arts vs. Sport Karate

Originally, and I mean way back, traditional martial arts took their place as the only fighting art. Their usefulness had to do with protecting one’s self, family and community. The martial arts evolved into art forms for people to learn a tradition of life protection while improving their lives. More recently, some martial arts branched…

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Kung Fu Panda Messages

Kung Fu Panda came out ten years ago. This well-made movie has artistic animation, and whimsical lines and action. It has wise messages that still ring true in karate. KUNG FU PANDA SECRET INGREDIENT Toward the end of the movie a great fight scene takes place. Kung Fu Panda fights the bad guy, Tai Lung,…

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Chuckle Moments in Little Dragons Class

In my nearly 20 years of involvement at our dojo and in the Alliance I have witnessed plenty of funny chuckle moments that are martial arts related. We practice an art that encourages discipline, so many times I have to keep a straight face while on the inside I’m laughing giddily. Here I would like…

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There’s No Crying in Karate

The Tom Hanks quote, “There’s no crying in baseball,” came out in the 1992 movie, A League of Their Own. Since then, this phrase has gained popularity. We even use it to frame other phrases about sucking it up in other activities and places. That generated the proclamation, there’s no crying in karate! THERE’S NO…

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Martial Arts Humor in Memes

I like to divide martial arts humor into two categories. Category One is humor that can be understood by the general public with a bit of kung fu movie viewing. Category Two includes jokes that are mainly appreciated by people after they have started training. Memes revolve around humor. For people around my age and…

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Kids in Karate: What Parents Love

Chuck Norris is quoted as saying, “Karate is one of the best things you can do for your child.” And there are many reasons to enroll your kids in karate ASAP. But maybe it’s one of those things that you can’t truly appreciate until you’ve experienced it. Here are my favorite things about being a…

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