Posts Tagged ‘benefits of karate’
How do I Love Karate? Let me Count the Ways
Here, I share my passion for traditional Okinawan karate! After over two decades of karate training, here is my countdown list of the things that I love.
Read MoreWhy Young Karate Kids Benefit from Training
“At what age can a child start karate?” That is one of the most common questions I’m asked about karate, as an instructor in a Little Dragons early childhood karate program. I’m asked that question by potential dojo parents as well as acquaintances making conversation.
Read MoreKarate helps you Lose Weight: Top 5 ways
Karate training is not a cure-all for obesity, yet if you have weight loss as a goal, there are many ways that karate helps you lose weight. Here are our top five.
Read MoreWhat About Adults’ Karate?
When karate first came to America after WWII, it was primarily an activity for adults. The karate kid movie helped usher in the age of karate for children and we are still in that age. But adults’ karate is important and valuable.
Read MoreKarate Teaches Focus: Here’s How
Karate teaches focus with goals such as belts, stripes, great job tickets, and instruction in goal setting. When students learn to target specific goals, this helps build a focused foundation.
Read MoreKarate for Children: 10 Reasons to Invest
Kids’ karate classes provide a lot of awesome benefits. One is confidence in navigating the world. this alone is a great reason for all girls and women to train in martial arts. But male students also benefit from this type of training.
Read MoreKarate Classes for Adults
Finding a regular physical activity that you enjoy is essential for adult fitness and health. Not only do karate classes for adults get us moving, they help in many specialized physical areas. Strength training exercises in karate include push-ups, jumping jacks, rolls, stances (both static and moving), and striking heavy bags.
Read MoreKarate Youth Learn: Top 5 Lessons
Traditional Okinawan karate can be life changing for people of all ages. But it has great power when it’s a consistent part of the life of our karate youth. As they grow, children form their values, habits and ideals. Traditional martial arts can positively impact those things and allow them to improve their lives for…
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