Posts Tagged ‘breath control’

Breath Control for Urgent Stress Relief

By Evma | December 10, 2019 |

relaxed frog has no trouble with breath control

This breath control technique has helped me in many stressful situation. It has also simply helped me to find relaxation. Now I’d like to share this technique with you here.

Using Meditation for Health

By Evma | December 3, 2019 |

As a tool, meditation for health is powerful. Meditation helps the body to relax. Thus it relieves stress. Additionally, it lowers blood pressure. These include the most obvious of its physical benefits.