Posts Tagged ‘healthy food’

Goya Bitter Melon: Eat and Enjoy

Their traditional diet contributes to the Okinawan elders’ robust health. And goya is a superstar ingredient in their traditional diet. Goya, also known as bitter melon, has many health benefits. It is definitely bitter and said to be an acquired taste. But some of us easily acquire it. Especially when prepared in a delicious chanpuru…

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