Posts Tagged ‘Healthy Weight’

9 Ways to Live Longer

We can learn a lot from Okinawan elders. Not just awesome karate, but we can all adopt their ways to live longer. Okinawa is known for having the highest population of adults over 100 years old, and more importantly, the longest disability-free life expectancy in the world, meaning they tend to live longer, higher quality…

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A Will for Striving with Chris

Here, Chris and I discuss a will for striving and Dojo Kun number three. Last time, we talked about number two and guarding the path of truth. Chris is an intermediate traditional karate student who spends a lot of time studying the kanji in the Dojo Kun. J: What is the literal translation of Dojo…

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Health through Balance

By Jenifer Tull-Gauger We can focus on all the germs that are going around in the world.  Or we can take positive actions to improve our overall health.  With support, our immune systems can combat things we may not be able to avoid. When I think of healthy, I think of the Okinawan elders.  These…

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How to Use Body Mass Index

When you know your BMI you can decide where to go from there. If it is not in a healthy range, figure out some health goals and what steps you can start taking each day to aim for them.

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