Posts Tagged ‘Healthy Weight’
Karate helps you Lose Weight: Top 5 ways
Karate training is not a cure-all for obesity, yet if you have weight loss as a goal, there are many ways that karate helps you lose weight. Here are our top five.
Read More9 Ways to Live Longer
We can learn a lot from Okinawan elders. Not just awesome karate, but we can all adopt their ways to live longer. Okinawa is known for having the highest population of adults over 100 years old, and more importantly, the longest disability-free life expectancy in the world, meaning they tend to live longer, higher quality…
Read MoreA Will for Striving with Chris
Here, Chris and I discuss a will for striving and Dojo Kun number three. Last time, we talked about number two and guarding the path of truth. Chris is an intermediate traditional karate student who spends a lot of time studying the kanji in the Dojo Kun. J: What is the literal translation of Dojo…
Read MoreHealth through Balance
By Jenifer Tull-Gauger We can focus on all the germs that are going around in the world. Or we can take positive actions to improve our overall health. With support, our immune systems can combat things we may not be able to avoid. When I think of healthy, I think of the Okinawan elders. These…
Read MoreJunk Food Disclosed: SWEETENERS
What’s really so bad about sugar and corn syrup anyway? They both originally come from nature…
Read MoreHow to Use Body Mass Index
When you know your BMI you can decide where to go from there. If it is not in a healthy range, figure out some health goals and what steps you can start taking each day to aim for them.
Read More