Posts Tagged ‘NEW YEAR’S RESOLUTIONS’
Karate helps you Lose Weight: Top 5 ways
Karate training is not a cure-all for obesity, yet if you have weight loss as a goal, there are many ways that karate helps you lose weight. Here are our top five.Read More
FORGET NEW YEAR’S RESOLUTIONS, LET’S SET OUR GOALS!
Have you ever made a To Do list and then followed through on the tasks, crossing them out as you went? Didn’t that feel great? That is a very small portion of the positive feeling you will get when you have a life goal…Read More