Posts Tagged ‘physical skills’
Physical Fitness and Stamina thru Karate
Karate is a great way to improve physical fitness and stamina. Its many payoffs include a lot of health improvement. This article from Health Fitness Revolution mentions 10 martial arts health benefits. Half of their 10 benefits relate to physical fitness and stamina. Those are: total body workout, improved cardiovascular health, weight loss, improved reflexes and muscle tone. At…
Read MoreBuilding Awareness of Surroundings
The physical training of karate has many benefits. Awareness of surroundings is important for self defense. That is the ability to move around and among people and objects. And for martial artists that includes doing techniques in crowded or unusual places. AWARENESS OF SURROUNDINGS AND PEOPLE A basic level of awareness of surroundings and people…
Read MoreSpatial Awareness in Karate
Karate and other martial arts help the practitioner improve many physical skills. Martial artists improve their awareness of how their body moves in relation to objects and other people. Their own body motions become more smooth and fluid. In addition, our style of Ryukyu Kempo helps students learn more about natural body motion. They apply…
Read MoreKids’ Karate Builds Physical Skills Part 1
Welcome to Part 1 of my pair of short blogs about the physical skills learned in karate. We will specifically focus on those skills as they affect children. Martial arts training is a fun way for kids to successfully practice and develop physical skills. In addition to the regular developmentally appropriate skills that children learn,…
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