Posts Tagged ‘stress relief’

Using Meditation for Health

As a tool, meditation for health is powerful. Meditation helps the body to relax. Thus it relieves stress. Additionally, it lowers blood pressure. These include the most obvious of its physical benefits.

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Self-Control How-to, Part Three

Here we have the final part of a three-part series on using self-control. Part one covered ways of contented daily living and attitudes that will contribute to the ability to control oneself. The second part gave techniques for using self control when anger threatens to rise up. Here, we will cover letting the “fire that can…

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