Posts Tagged ‘stress relief’
Breath Control for Urgent Stress Relief
This breath control technique has helped me in many stressful situation. It has also simply helped me to find relaxation. Now I’d like to share this technique with you here.
Read MoreUsing Meditation for Health
As a tool, meditation for health is powerful. Meditation helps the body to relax. Thus it relieves stress. Additionally, it lowers blood pressure. These include the most obvious of its physical benefits.
Read MoreSelf-Control How-to, Part Three
Here we have the final part of a three-part series on using self-control. Part one covered ways of contented daily living and attitudes that will contribute to the ability to control oneself. The second part gave techniques for using self control when anger threatens to rise up. Here, we will cover letting the “fire that can…
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